Ilya Pennie 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 100 |
February 01, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 22 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 21 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 21 |
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Workout Graph
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