Ilya Pennie 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 105 |
January 30, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 23 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
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Workout Graph
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