Ilya Pennie 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
338
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 117 |
January 28, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 22 | 160 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | 151 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 151 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 163 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 20 | 166 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 169 |
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Workout Graph
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