Ilya Pennie 300c row
4,195m
Meters
15:57.6
Time
1:54.1
Pace
300
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 101 |
January 27, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.6 | 4,195m | 1:54.1 | 235 | 1110 | 23 |
| 3:17.3 | 853m | 1:55.6 | 226 | 1078 | 24 |
| 3:13.7 | 845m | 1:54.6 | 232 | 1100 | 24 |
| 3:15.2 | 848m | 1:55.0 | 230 | 1090 | 23 |
| 3:11.4 | 839m | 1:54.0 | 236 | 1111 | 23 |
| 3:00.1 | 811m | 1:51.0 | 256 | 1179 | 23 |
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Workout Graph
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