Ilya Pennie 8x1000m/2:00r BikeErg
8,000m
Meters
14:42.0
Time
1:50.2
Pace
291
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 30:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 94 |
| Revolution Count | 1558 |
| Power/kg | 3.03 |
| Drag Factor | 66 |
January 19, 2020 20:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.0 | 8,000m | 1:50.2 | 261 | 1198 | 94 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 99 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 96 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 95 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 93 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 91 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 96 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 94 | |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 91 | |
| r984m |
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Workout Graph
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