Ilya Pennie 2x500m/2:00r SkiErg
1,000m
Meters
4:40.3
Time
2:20.1
Pace
59
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:40.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 48 |
| Stroke Count | 217 |
| Drag Factor | 87 |
January 10, 2020 12:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 48 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 58 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 38 | |
| r25m |
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Workout Graph
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