Ilya Pennie 21098m BikeErg
21,098m
Meters
41:35.6
Time
1:58.2
Pace
709
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 90 |
| Revolution Count | 3727 |
| Power/kg | 2.45 |
| Drag Factor | 62 |
December 24, 2019 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:35.6 | 21,098m | 1:58.2 | 211 | 1027 | 90 | 164 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 89 | 148 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 90 | 161 |
| 7:54.2 | 12,000m | 1:58.5 | 210 | 1022 | 89 | 163 |
| 7:55.3 | 16,000m | 1:58.8 | 209 | 1017 | 89 | 167 |
| 7:54.9 | 20,000m | 1:58.7 | 209 | 1019 | 89 | 170 |
| 2:04.9 | 21,098m | 1:53.7 | 238 | 1118 | 93 | 175 |
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Workout Graph
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