Ilya Pennie 21098m row
21,098m
Meters
1:24:50.3
Time
2:00.6
Pace
1392
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 2071 |
| Drag Factor | 100 |
November 10, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:50.3 | 21,098m | 2:00.6 | 199 | 986 | 24 | 158 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 23 | 149 |
| 8:05.1 | 4,000m | 2:01.2 | 196 | 975 | 23 | 150 |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 24 | 152 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 24 | 149 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 24 | 157 |
| 8:09.8 | 12,000m | 2:02.4 | 191 | 956 | 24 | 157 |
| 8:11.5 | 14,000m | 2:02.8 | 189 | 949 | 24 | 156 |
| 8:19.2 | 16,000m | 2:04.8 | 180 | 919 | 24 | 154 |
| 7:59.0 | 18,000m | 1:59.7 | 204 | 1001 | 25 | 164 |
| 7:40.3 | 20,000m | 1:55.0 | 230 | 1090 | 27 | 175 |
| 4:10.6 | 21,098m | 1:54.1 | 236 | 1110 | 26 | 178 |
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Workout Graph
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