Ilya Pennie v500m/0:35r...6 row
3,000m
Meters
11:02.7
Time
1:50.4
Pace
216
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 3,122m |
| Overall Time | 15:10.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 107 |
February 11, 2020 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 3,000m | 1:50.4 | 260 | 1193 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:35 | 17m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| r: 0:49 | 17m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 0:48 | 25m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| r: 0:43 | 28m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 0:44 | 18m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:29 | 17m | |||||
| r122m |
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Workout Graph
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