Ilya Pennie v500m/0:29r...6 SkiErg
3,000m
Meters
11:01.4
Time
1:50.2
Pace
217
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 3,103m |
| Overall Time | 14:34.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 37 |
| Stroke Count | 407 |
| Drag Factor | 101 |
February 12, 2020 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 37 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 39 | |
| r: 0:29 | 12m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 37 | |
| r: 0:36 | 19m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 37 | |
| r: 0:38 | 19m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 36 | |
| r: 0:42 | 16m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 37 | |
| r: 0:38 | 18m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 36 | |
| r: 0:30 | 19m | |||||
| r103m |
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Workout Graph
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