Ilya Pennie v500m/0:41r...6 row
3,000m
Meters
11:16.8
Time
1:52.8
Pace
212
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,135m |
| Overall Time | 15:43.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 96 |
February 13, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000m | 1:52.8 | 244 | 1139 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:41 | 25m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 0:48 | 28m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r: 0:46 | 25m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 0:43 | 19m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| r: 0:48 | 19m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:41 | 19m | |||||
| r135m |
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Workout Graph
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