Ilya Pennie 10x500m/1:00r SkiErg
5,000m
Meters
17:56.8
Time
1:47.6
Pace
374
Calories
64
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 27:56.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 37 |
| Stroke Count | 717 |
| Drag Factor | 102 |
February 14, 2020 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 5,000m | 1:47.6 | 280 | 1264 | 37 | 64 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 38 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | 64 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 36 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 38 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 37 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 37 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 38 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | |
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.