Ilya Pennie v500m/0:50r...6 row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
206
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 3,139m |
| Overall Time | 16:25.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 93 |
February 15, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 23 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:50 | 22m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:56 | 27m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:47 | 26m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| r: 0:51 | 23m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| r: 0:59 | 27m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| r: 0:30 | 14m | |||||
| r139m |
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Workout Graph
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