Ilya Pennie v500m/0:43r...6 SkiErg
3,000m
Meters
10:47.0
Time
1:47.8
Pace
223
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 3,104m |
| Overall Time | 14:26.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 37 |
| Stroke Count | 400 |
| Drag Factor | 107 |
February 16, 2020 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 37 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 37 | |
| r: 0:43 | 15m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 37 | |
| r: 0:35 | 17m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 37 | |
| r: 0:33 | 16m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 38 | |
| r: 0:34 | 21m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 37 | |
| r: 0:42 | 19m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | |
| r: 0:32 | 16m | |||||
| r104m |
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Workout Graph
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