Ilya Pennie v750m/1:05r...4 SkiErg
3,000m
Meters
10:43.8
Time
1:47.3
Pace
226
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 3,095m |
| Overall Time | 16:09.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 37 |
| Stroke Count | 400 |
| Drag Factor | 114 |
February 17, 2020 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 37 | |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 38 | |
| r: 1:05 | 35m | |||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:31 | 23m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 37 | |
| r: 1:37 | 16m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 35 | |
| r: 1:13 | 21m | |||||
| r95m |
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Workout Graph
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