Ilya Pennie v1500m/1:45r...4 BikeErg
6,000m
Meters
10:56.7
Time
1:49.4
Pace
221
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 6,286m |
| Overall Time | 18:05.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 94 |
| Revolution Count | 809 |
| Power/kg | 3.1 |
| Drag Factor | 68 |
February 18, 2020 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 6,000m | 1:49.4 | 267 | 1218 | 94 | |
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 97 | |
| r: 1:45 | 68m | |||||
| 2:44.8 | 1,500m | 1:49.8 | 264 | 1208 | 94 | |
| r: 1:57 | 113m | |||||
| 2:45.0 | 1,500m | 1:50.0 | 263 | 1205 | 93 | |
| r: 2:17 | 61m | |||||
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 92 | |
| r: 1:10 | 44m | |||||
| r286m |
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Workout Graph
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