Ilya Pennie v750m/0:58r...4 row
3,000m
Meters
11:22.2
Time
1:53.7
Pace
210
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 3,092m |
| Overall Time | 15:39.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 103 |
February 19, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000m | 1:53.7 | 238 | 1119 | 21 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 20 | |
| r: 0:58 | 23m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 20 | |
| r: 1:09 | 31m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 21 | |
| r: 1:16 | 26m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 21 | |
| r: 0:54 | 12m | |||||
| r92m |
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Workout Graph
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