Ilya Pennie 3000m SkiErg
3,000m
Meters
11:33.7
Time
1:55.6
Pace
207
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 457 |
| Drag Factor | 106 |
February 21, 2020 13:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 40 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 39 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 41 |
| 2:20.2 | 1,800m | 1:56.8 | 219 | 1055 | 40 |
| 2:17.1 | 2,400m | 1:54.2 | 235 | 1107 | 39 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 40 |
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Workout Graph
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