Ilya Pennie v250m/0:44r...12 row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
223
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:12.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 91 |
February 24, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 28 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:44 | 23m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:44 | 23m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:49 | 32m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:48 | 21m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:42 | 22m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:46 | 25m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 0:45 | 24m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:43 | 18m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:21 | 55m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:30 | 79m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:22 | 61m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 25 | |
| r: 0:16 | 17m | |||||
| r400m |
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Workout Graph
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