Ilya Pennie v500m/1:07r...12 BikeErg
6,000m
Meters
10:36.8
Time
1:46.1
Pace
226
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 6,758m |
| Overall Time | 33:51.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 98 |
| Revolution Count | 1070 |
| Power/kg | 3.41 |
| Drag Factor | 65 |
February 25, 2020 09:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.8 | 6,000m | 1:46.1 | 293 | 1307 | 98 | |
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 102 | |
| r: 1:07 | 75m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 106 | |
| r: 1:28 | 62m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 102 | |
| r: 1:24 | 71m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 103 | |
| r: 2:36 | 60m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 100 | |
| r: 1:54 | 69m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 98 | |
| r: 1:59 | 56m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 92 | |
| r: 2:01 | 60m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 97 | |
| r: 3:10 | 54m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 88 | |
| r: 2:18 | 58m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 91 | |
| r: 2:18 | 72m | |||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 93 | |
| r: 2:21 | 75m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 99 | |
| r: 0:39 | 46m | |||||
| r758m |
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Workout Graph
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