Ilya Pennie v500m/0:59r...12 BikeErg
6,000
Meters
10:40.8
Time
1:46.8
Pace
222
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 6,509 |
| Overall Time | 22:41.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 80 |
| Revolution Count | 845 |
| Power/kg | 3.34 |
| Drag Factor | 211 |
February 27, 2020 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.8 | 6,000 | 1:46.8 | 287 | 1247 | 80 | |
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 78 | |
| r: 0:59 | 45 | |||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 66 | |
| r: 0:59 | 40 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 69 | |
| r: 1:03 | 40 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 70 | |
| r: 1:02 | 37 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 71 | |
| r: 1:04 | 38 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 72 | |
| r: 1:00 | 43 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 75 | |
| r: 1:02 | 42 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 82 | |
| r: 0:55 | 43 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 87 | |
| r: 1:03 | 44 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 96 | |
| r: 1:04 | 46 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 108 | |
| r: 0:58 | 56 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 90 | |
| r: 0:52 | 35 | |||||
| r509 |
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Workout Graph
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