Ilya Pennie v250m/0:46r...12 SkiErg
3,000m
Meters
12:09.4
Time
2:01.5
Pace
190
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 3,207m |
| Overall Time | 20:48.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 111 |
February 29, 2020 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 37 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 38 | |
| r: 0:46 | 18m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 36 | |
| r: 1:13 | 16m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 37 | |
| r: 1:04 | 17m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 36 | |
| r: 1:21 | 16m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 36 | |
| r: 0:33 | 16m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 35 | |
| r: 0:31 | 18m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 36 | |
| r: 0:41 | 15m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 37 | |
| r: 0:54 | 14m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 39 | |
| r: 0:19 | 11m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 38 | |
| r: 0:33 | 22m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:38 | 23m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | |
| r: 0:06 | 21m | |||||
| r207m |
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Workout Graph
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