Ilya Pennie v250m/0:35r...12 row
3,000m
Meters
10:37.1
Time
1:46.1
Pace
225
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 3,244m |
| Overall Time | 18:54.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 107 |
February 29, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 3,000m | 1:46.1 | 292 | 1306 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:35 | 19m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:36 | 25m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:35 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:39 | 23m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:38 | 22m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:36 | 19m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:43 | 24m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:49 | 30m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 26 | |
| r: 0:48 | 18m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:48 | 16m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:50 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:40 | 16m | |||||
| r244m |
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Workout Graph
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