Ilya Pennie v1000m/1:52r...6 BikeErg
6,000m
Meters
10:41.2
Time
1:46.8
Pace
226
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 6,371m |
| Overall Time | 23:48.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 93 |
| Revolution Count | 881 |
| Power/kg | 3.34 |
| Drag Factor | 64 |
March 03, 2020 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.2 | 6,000m | 1:46.8 | 287 | 1286 | 93 | |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 93 | |
| r: 1:52 | 76m | |||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 92 | |
| r: 1:58 | 57m | |||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 92 | |
| r: 2:16 | 64m | |||||
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 92 | |
| r: 2:31 | 67m | |||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 94 | |
| r: 2:27 | 62m | |||||
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 93 | |
| r: 2:03 | 45m | |||||
| r371m |
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Workout Graph
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