Ilya Pennie v500m/1:40r...6 row
3,000m
Meters
10:20.2
Time
1:43.3
Pace
238
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,141m |
| Overall Time | 22:51.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 108 |
March 04, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 3,000m | 1:43.3 | 317 | 1390 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:40 | 30m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | |
| r: 2:03 | 23m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 26 | |
| r: 2:10 | 29m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | |
| r: 2:30 | 21m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| r: 2:08 | 23m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 25 | |
| r: 2:00 | 15m | |||||
| r141m |
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Workout Graph
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