Ilya Pennie v500m/1:06r...6 SkiErg
3,000m
Meters
11:06.8
Time
1:51.1
Pace
215
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,136m |
| Overall Time | 17:08.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 37 |
| Stroke Count | 422 |
| Drag Factor | 104 |
March 06, 2020 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 37 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 39 | |
| r: 1:06 | 25m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | |
| r: 1:04 | 24m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 36 | |
| r: 1:00 | 17m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 25m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 38 | |
| r: 1:01 | 25m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 37 | |
| r: 0:51 | 20m | |||||
| r136m |
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Workout Graph
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