Ilya Pennie 4000m row
4,000m
Meters
15:35.0
Time
1:56.8
Pace
270
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 91 |
March 07, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 21 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 20 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 20 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 21 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 21 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 21 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 19 |
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Workout Graph
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