Ilya Pennie 4000m SkiErg
4,000
Meters
15:24.9
Time
1:55.6
Pace
274
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 74 |
March 07, 2020 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1066 | 274 | 34 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 33 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 34 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 34 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 34 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 35 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 35 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 34 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 34 |
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Workout Graph
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