Ilya Pennie v50c/1:21r...3 SkiErg
1,955m
Meters
6:59.2
Time
1:47.2
Pace
150
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 2,017m |
| Overall Time | 11:41.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 140 |
March 14, 2020 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,955m | 1:47.2 | 284 | 1277 | 37 | |
| 2:22.0 | 658m | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:21 | 24m | |||||
| 2:19.8 | 652m | 1:47.2 | 284 | 1277 | 36 | |
| r: 2:00 | 18m | |||||
| 2:17.5 | 645m | 1:46.5 | 289 | 1294 | 37 | |
| r: 1:21 | 20m | |||||
| r62m |
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Workout Graph
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