Ilya Pennie v50c/1:16r...3 SkiErg
1,952m
Meters
6:57.5
Time
1:46.9
Pace
150
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,033m |
| Overall Time | 11:16.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 274 |
| Drag Factor | 100 |
March 13, 2020 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 1,952m | 1:46.9 | 286 | 1284 | 39 | |
| 2:14.9 | 640m | 1:45.3 | 299 | 1329 | 41 | |
| r: 1:16 | 28m | |||||
| 2:19.5 | 652m | 1:46.9 | 286 | 1283 | 38 | |
| r: 1:40 | 31m | |||||
| 2:23.1 | 661m | 1:48.2 | 276 | 1249 | 37 | |
| r: 1:23 | 22m | |||||
| r81m |
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Workout Graph
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