Ilya Pennie v50c/2:09r...6 SkiErg
7,936m
Meters
14:16.1
Time
0:53.9
Pace
300
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 8,265m |
| Overall Time | 31:24.1 |
| Average Watts | 2230 |
|---|---|
| Calories Per Hour | 7976 |
| Stroke Rate | 82 |
| Stroke Count | 1217 |
| Drag Factor | 108 |
March 12, 2020 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 7,936m | 0:53.9 | 2230 | 7976 | 82 | |
| 2:23.1 | 1,322m | 0:54.1 | 2208 | 7897 | 82 | |
| r: 2:09 | 53m | |||||
| 2:22.8 | 1,324m | 0:53.9 | 2232 | 7980 | 82 | |
| r: 2:53 | 52m | |||||
| 2:24.6 | 1,333m | 0:54.2 | 2194 | 7849 | 81 | |
| r: 2:36 | 54m | |||||
| 2:21.7 | 1,318m | 0:53.7 | 2253 | 8054 | 82 | |
| r: 3:13 | 60m | |||||
| 2:21.5 | 1,318m | 0:53.6 | 2263 | 8087 | 82 | |
| r: 3:13 | 66m | |||||
| 2:22.4 | 1,322m | 0:53.8 | 2240 | 8010 | 82 | |
| r: 3:04 | 44m | |||||
| r329m |
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Workout Graph
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