Ilya Pennie v75c/2:08r...4 SkiErg
4,182m
Meters
15:46.0
Time
1:53.1
Pace
300
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 4,275m |
| Overall Time | 24:44.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 97 |
March 18, 2020 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,182m | 1:53.1 | 242 | 1132 | 37 | |
| 3:35.2 | 993m | 1:48.3 | 275 | 1246 | 39 | |
| r: 2:08 | 26m | |||||
| 3:54.5 | 1,041m | 1:52.6 | 245 | 1143 | 36 | |
| r: 2:25 | 29m | |||||
| 4:13.6 | 1,086m | 1:56.7 | 220 | 1056 | 35 | |
| r: 2:45 | 18m | |||||
| 4:02.7 | 1,061m | 1:54.3 | 234 | 1105 | 37 | |
| r: 1:40 | 20m | |||||
| r93m |
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Workout Graph
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