Ilya Pennie v75c/2:51r...4 BikeErg
8,233m
Meters
15:17.4
Time
1:51.4
Pace
300
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 8,557m |
| Overall Time | 34:18.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 87 |
| Revolution Count | 1387 |
| Power/kg | 2.94 |
| Drag Factor | 109 |
March 19, 2020 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.4 | 8,233m | 1:51.4 | 253 | 1170 | 87 | |
| 3:27.8 | 1,950m | 1:46.5 | 289 | 1295 | 81 | |
| r: 2:51 | 58m | |||||
| 3:29.4 | 1,961m | 1:46.7 | 287 | 1289 | 81 | |
| r: 4:47 | 55m | |||||
| 4:12.9 | 2,176m | 1:56.2 | 223 | 1067 | 90 | |
| r: 8:15 | 171m | |||||
| 4:07.4 | 2,145m | 1:55.3 | 228 | 1085 | 95 | |
| r: 3:08 | 40m | |||||
| r324m |
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Workout Graph
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