Ilya Pennie v75c/2:05r...4 row
3,921m
Meters
14:13.3
Time
1:48.8
Pace
300
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 4,060m |
| Overall Time | 22:20.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 122 |
March 20, 2020 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,921m | 1:48.8 | 272 | 1234 | 22 | |
| 3:33.4 | 981m | 1:48.7 | 272 | 1236 | 23 | |
| r: 2:05 | 48m | |||||
| 3:33.4 | 980m | 1:48.8 | 271 | 1233 | 22 | |
| r: 2:04 | 42m | |||||
| 3:29.5 | 970m | 1:47.9 | 278 | 1256 | 22 | |
| r: 2:18 | 31m | |||||
| 3:37.0 | 989m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:40 | 18m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.