Ilya Pennie v75c/3:45r...4 SkiErg
4,203m
Meters
15:52.6
Time
1:53.3
Pace
300
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 4,298m |
| Overall Time | 31:13.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 590 |
| Drag Factor | 105 |
March 21, 2020 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,203m | 1:53.3 | 240 | 1127 | 37 | |
| 4:02.2 | 1,061m | 1:54.1 | 235 | 1110 | 39 | |
| r: 3:45 | 22m | |||||
| 3:56.4 | 1,046m | 1:53.0 | 243 | 1134 | 35 | |
| r: 4:01 | 27m | |||||
| 3:55.5 | 1,044m | 1:52.7 | 244 | 1139 | 36 | |
| r: 4:16 | 26m | |||||
| 3:58.4 | 1,052m | 1:53.3 | 241 | 1128 | 37 | |
| r: 3:19 | 20m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.