Ilya Pennie v25c/1:00r...12 SkiErg
4,016m
Meters
14:39.8
Time
1:49.5
Pace
300
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 4,259m |
| Overall Time | 28:52.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 40 |
| Stroke Count | 600 |
| Drag Factor | 105 |
March 27, 2020 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,016m | 1:49.5 | 266 | 1216 | 40 | |
| 1:11.9 | 331m | 1:48.6 | 273 | 1240 | 41 | |
| r: 1:00 | 21m | |||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 39 | |
| r: 1:16 | 13m | |||||
| 1:11.6 | 331m | 1:48.1 | 277 | 1252 | 40 | |
| r: 1:29 | 16m | |||||
| 1:10.8 | 328m | 1:47.9 | 278 | 1258 | 41 | |
| r: 1:06 | 17m | |||||
| 1:11.0 | 329m | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:05 | 15m | |||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 40 | |
| r: 1:19 | 21m | |||||
| 1:13.9 | 335m | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:17 | 25m | |||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 40 | |
| r: 1:03 | 21m | |||||
| 1:17.4 | 345m | 1:52.1 | 248 | 1153 | 39 | |
| r: 1:25 | 25m | |||||
| 1:14.5 | 338m | 1:50.2 | 261 | 1199 | 39 | |
| r: 1:22 | 25m | |||||
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 41 | |
| r: 1:09 | 25m | |||||
| 1:13.5 | 335m | 1:49.7 | 265 | 1212 | 43 | |
| r: 0:42 | 19m | |||||
| r243m |
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Workout Graph
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