Ilya Pennie 3x1000m/3:00r SkiErg
3,000m
Meters
10:42.0
Time
1:47.0
Pace
227
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:42.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 41 |
| Stroke Count | 443 |
| Drag Factor | 116 |
July 27, 2020 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 3,000m | 1:47.0 | 286 | 1283 | 41 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 41 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 41 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 40 | |
| r86m |
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Workout Graph
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