Ilya Pennie 6x500m/r SkiErg
3,000m
Meters
11:23.8
Time
1:53.9
Pace
208
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 3,015m |
| Overall Time | 11:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 40 |
| Stroke Count | 447 |
| Drag Factor | 99 |
July 29, 2020 17:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 40 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 40 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 39 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 39 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 40 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 42 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | |
| r15m |
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Workout Graph
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