Ilya Pennie 15x150m/1:30r SkiErg
2,250m
Meters
7:09.7
Time
1:35.4
Pace
193
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,339m |
| Overall Time | 29:39.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 53 |
| Stroke Count | 496 |
| Drag Factor | 136 |
August 01, 2020 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 2,250m | 1:35.4 | 402 | 1683 | 53 | |
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 61 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 62 | |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 63 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 60 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 58 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 57 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 51 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 52 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 53 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 54 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 45 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 43 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 46 | |
| r1,089m |
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Workout Graph
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