Ilya Pennie v1000m/6:01r...4 SkiErg
4,000m
Meters
15:11.1
Time
1:53.8
Pace
283
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 4,120m |
| Overall Time | 36:01.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 39 |
| Stroke Count | 604 |
| Drag Factor | 52 |
August 06, 2020 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 4,000m | 1:53.8 | 237 | 1115 | 39 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 40 | |
| r: 6:01 | 41m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 39 | |
| r: 7:20 | 28m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 41 | |
| r: 7:24 | 34m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 37 | |
| r: 0:05 | 17m | |||||
| r120m |
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Workout Graph
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