Ilya Pennie 6x500m/r SkiErg
3,000m
Meters
11:22.8
Time
1:53.8
Pace
210
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 3,023m |
| Overall Time | 11:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 41 |
| Stroke Count | 462 |
| Drag Factor | 93 |
August 07, 2020 10:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 41 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 39 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 39 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 41 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 43 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 45 | |
| r23m |
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Workout Graph
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