Ilya Pennie v150m/1:48r...13 SkiErg
1,950
Meters
6:47.4
Time
1:44.4
Pace
145
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 2,309 |
| Overall Time | 32:42.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 46 |
| Stroke Count | 332 |
| Drag Factor | 88 |
August 08, 2020 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.4 | 1,950 | 1:44.4 | 307 | 1281 | 46 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 48 | |
| r: 1:48 | 20 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 45 | |
| r: 1:46 | 29 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 44 | |
| r: 1:43 | 31 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 44 | |
| r: 1:52 | 36 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 45 | |
| r: 1:50 | 30 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 44 | |
| r: 1:52 | 26 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 46 | |
| r: 1:58 | 35 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 44 | |
| r: 2:01 | 33 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1253 | 48 | |
| r: 2:12 | 26 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 46 | |
| r: 2:09 | 24 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 44 | |
| r: 2:01 | 26 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 43 | |
| r: 2:27 | 23 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1407 | 53 | |
| r: 2:16 | 20 | |||||
| r359 |
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Workout Graph
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