Ilya Pennie v1000m/5:06r...3 SkiErg
3,000m
Meters
10:51.8
Time
1:48.6
Pace
223
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 3,077m |
| Overall Time | 27:15.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 39 |
| Stroke Count | 435 |
| Drag Factor | 115 |
August 11, 2020 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 39 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 42 | |
| r: 5:06 | 24m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 37 | |
| r: 5:59 | 34m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 39 | |
| r: 5:19 | 19m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.