Ilya Pennie 4000m row
4,000m
Meters
14:51.2
Time
1:51.4
Pace
287
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 112 |
August 12, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.2 | 4,000m | 1:51.4 | 253 | 1171 | 21 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 22 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 21 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 21 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 21 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 20 |
| 1:51.1 | 3,500m | 1:51.1 | 255 | 1178 | 21 |
| 1:48.7 | 4,000m | 1:48.7 | 273 | 1237 | 21 |
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Workout Graph
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