Ilya Pennie v1000m/5:21r...3 row
3,000m
Meters
10:37.7
Time
1:46.2
Pace
229
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 3,062m |
| Overall Time | 22:24.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 125 |
August 18, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 3,000m | 1:46.2 | 292 | 1303 | 25 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 23 | |
| r: 5:21 | 24m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 24 | |
| r: 6:08 | 22m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:18 | 16m | |||||
| r62m |
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Workout Graph
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