Ilya Pennie v150m/3:29r...4 SkiErg
600m
Meters
1:57.8
Time
1:38.1
Pace
48
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 702m |
| Overall Time | 15:52.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 50 |
| Stroke Count | 103 |
| Drag Factor | 143 |
August 22, 2020 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 600m | 1:38.1 | 370 | 1573 | 50 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 50 | |
| r: 3:29 | 31m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 49 | |
| r: 3:09 | 23m | |||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 49 | |
| r: 3:29 | 28m | |||||
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 51 | |
| r: 3:48 | 20m | |||||
| r102m |
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Workout Graph
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