Ilya Pennie 3x500m/r SkiErg
1,500m
Meters
6:03.7
Time
2:01.2
Pace
96
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 1,524m |
| Overall Time | 6:03.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 103 |
August 20, 2020 11:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 39 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 39 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 39 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 39 | |
| r24m |
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Workout Graph
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