Ilya Pennie 4x500m/r row
2,000m
Meters
8:29.0
Time
2:07.2
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 132 |
August 27, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 41 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | |
| r0m |
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Workout Graph
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