Ilya Pennie 3000m SkiErg
3,000m
Meters
11:38.6
Time
1:56.4
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 430 |
| Drag Factor | 145 |
August 27, 2020 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 37 |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 39 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 38 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 37 |
| 2:19.0 | 2,400m | 1:55.8 | 225 | 1075 | 36 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 35 |
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Workout Graph
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