Ilya Pennie 5x1000m/r row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
331
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 105 |
September 22, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 162 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 161 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 163 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 167 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | 170 |
| r0m |
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Workout Graph
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